Child’s pose is a common beginner pose and can be used at any time throughout your practice as a resting position or a place to reconnect with your breath. The benefits associated with this pose include:-Centering, calming, and soothing the mind-Stretching hips, thighs, and ankles-Reducing stress and fatigue-Providing a soft stretch for the back of the torso-Restoring balance and equanimity to the body.

To perform this pose, follow these steps:

1. Begin on your hands and knees with knees over the hips and your hands slightly in front of your shoulders.

2. Spread your knees wide apart while keeping your big toes touching. Reach your hips back towards your heels.

3. Drape your torso between your thighs, allowing your forehead to come towards the floor.

4. Arms can be long and extended with palms down or alongside the thighs with palms facing upward.

Some common modifications include:-If you have difficulty resting your buttocks on your heels, place a thickly folded blanket between the backs of your thighs and your calves.-Use a firm pillow, bolster, block, or stack of blankets to rest your forehead on if you cannot comfortably reach the floor. Remember this pose should feel GOOD! If you do not feel as though you can comfortably rest there, I advise you to modify accordingly.