Active Kat Yoga and Energy Rejuvenation Center

             

                

          

                                                        

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OUR CLASS CALENDAR SHOWS A COMPLETE SCHEDULE OF CLASSES FROM WEEK TO WEEK.

****Note: Not all classes will be on the schedule at the same time. If you are interested in a class and it is not on the schedule please let us know.

Yoga Therapy for Health ~ Features a gentle form of yoga including stretching, breathing, relaxation, and meditation techniques. Perfect for beginner's or those with health issues.

Hatha Level 1–2 ~ Exploring and building upon the foundations of yoga, this class is a moderate workout. All levels welcome.

Yoga/Barre ~ Combining the elements of classic yoga, ballet barre exercise and Pilates into a whole body workout the tones, lengthens and strengthens.

YogaBody Trapeze ~ Combines traditional mat yoga with postures suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid movements and create space in our bodies without compressing our joints and spine. 

Pilates (Mat) ~ Contemporary Pilates with a classic Pilates base. Every class will be different. It could be classic, focusing on different body groups, or pilates with props. Anyone can do Pilates. Every exercise can be modified to make it easier or harder. Benefits of consistent practice: Long lean muscles; Pilates works to elongate and strengthen muscles, improving muscle elasticity and joint mobility. Strong core; Pilates is a toning exercise, it's a full body workout that start in the core and works its way out

Pilates Reformer ~  As with the mat, it is a contemporary style with a classic base. Reformer will get you the same results as mat, plus some! With the reformer you can add resistance to regular moves to get more definition in your muscles. It's easy on the joints and back since most moves are done on the back. Those who would have trouble doing mat work would be able to do Pilates with the reformer's support. The ease of movement with the reformer is great for people who have injuries. Private sessions only.

Meditation ~ Relax and access a deeper awareness through connecting the mind, body, and heart, through breath, sound and movement practices.

Trainings



Private sessions available by appointment. Call 573-996-7481. 

CALL 573-996-7481 TODAY FOR A FREE CONSULTATION TO FIND THE CLASS THAT IS RIGHT FOR YOU!








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