Classes

106 South Grand Avenue, Doniphan, MO 63935 ~ 573-714-4761

"Embrace wellness, embrace life."

Sponsors

Yoga Therapeutics

focuses on physical, emotional, and mental health, and can help relieve stress,

manage underlying conditions, and treat psychological or somatic dysfunctions.

It uses movement, mindfulness, meditation, relaxation, and breathing exercises

to help you relax and improve your mental well-being.

Research shows that yoga can reduce the severity of many chronic conditions,

improving the quality of life at the physical, psychological and spiritual levels.

Based on scientific research, our Yoga Therapeutics classes

incorporate breathing, proper alignment, and pose sequences that are

simple and accessible, you might push your limits – but nothing fancy.

I will teach you how to find the right options for your body.

Unlike most modern drop-in yoga classes, the last 15 minutes of the class

will be reserved for rest and meditation.

To learn more about Yoga Therapy click here

Our Therapeutic Aerial Yoga classes are done with the Yogabody Trapeze. Our aerial classes are done as a form of therapy rather than acrobatics.

The Yoga Trapeze can provide many benefits, including:

Flexibility: The Yoga Trapeze can help with hip and shoulder openers, backbends, and hamstring stretches.

Strength: The Yoga Trapeze can build strength and intensify your workout.

Pain relief: Gravity can help elongate your spine. Core strength: The Yoga Trapeze can provide dynamic, deep core strength.

Spinal decompression: The Yoga Trapeze can relieve pressure on the disks between your vertebrae.

Increased blood flow: The Yoga Trapeze can increase blood flow and oxygen to your brain and other vital organs.

Lymphatic system detoxification: The Yoga Trapeze can detoxify your lymphatic system.

Vestibular sensory input: The Yoga Trapeze can provide vestibular sensory input.

Body awareness: The Yoga Trapeze can help with body awareness.

Functional pulling and grip strength: The Yoga Trapeze can help with functional pulling and grip strength.

The Yoga Trapeze can be used in a variety of ways, including pushing, pulling, holding, twists, backbends, and forward bends

YOUTH CLASSES

Aerial Yoga (Children 9 -15)

In this class we learn aerial yoga poses on the YogaBody Trapeze (sling).

The Yogabody trapeze can have many benefits for kids, including:

Gross motor skills: The trapeze can help kids develop gross motor skills, like jumping, running, and crawling.

These skills can help kids with more complex skills in the future, like playing basketball.

Core strength: The trapeze can help kids build core strength, which can be beneficial because kids spend a lot of time sitting.

Self-esteem: Mastering trapeze skills can help kids build self-esteem and confidence.

Social collaboration: Group class activities can help kids build social collaboration and camaraderie.

Vestibular sensory input: The trapeze can provide vestibular sensory input.

Body awareness: The trapeze can help kids develop body awareness.

Functional pulling and grip strength: The trapeze can help kids develop functional pulling and grip strength.

Spine decompression: The trapeze can help decompress the spine, which can improve circulation and promote healing

Is your child homeschooled? Our classes satisfy their PE credit!

Class size is limited.

Pre-registration is required

To learn more, contact Kat at 573-714-4761

Adaptive Aerial Yoga for Autism Spectrum Disorder

Aerial Yoga training can benefit those with autism spectrum disorder.

Periodically throughout the year, we hold workshops for

children and teens on the Autism Spectrum and their siblings.

Research shows the aspects of aerial yoga are very beneficial.

All classes are in a sensory-friendly environment.

Class size is limited. Pre-registration is required.

Call Kat for more information.

Read our blog published by

Yogatherapy.health

"Circus the Yoga Way: Adaptive Yoga Circus for Those on the Autism Spectrum."