Yoga for Health ~ Water

Benefits Include:

Improved Cardiovascular fitness

Strengthens Muscles

Increased flexibility and mobility

Reduced stress levels

Yoga for Health ~ Earth

Benefits include

Reduces Anxiety

Helps to live in the moment

Calms the mind

Improves sleep

Yoga for Health  ~ Air (Aerial Yoga

Deepens stretches.

Relieves joint pressure and spinal compression that floor workouts can trigger.

Releases tension.

Increases balance and proprioception (bodily awareness)

Enhances core strength.

Improves breath awareness.

Easier access to inverted postures.

Releases endorphins.

Yoga for Health ~ Fire

Strengthen the endocrine system

Boost Metabolism

Removes toxins

Aids with weight loss

YOUTH PROGRAMS

        Aerial, Yoga and Circus Arts (Children 6 -15)

   In this class we learn aerials (sling and Lyra) circus style hula hooping, scarf juggling, tumbling, slack line and much more.

Is your child homeschooled? Our classes satisfy their PE credit!

Class size is limited. Pre-registration is required.

View our calendar for class times and how to register

                 Youth Performance Track (ages 6 -15) 

For students that want more than a skills class once a week.

Additional classes are required as the performance track are the students that perform in demonstrations, on stage at The Station, Summer

Arts Festival, parades, etc. 

Class size is limited. Pre-registration is required

To learn more contact Kat at 573-714-4761

                             Adaptive Yoga Circus for Autism Spectrum Disorder

Yoga and circus training can benefit those with autism spectrum disorder.

Periodically throughout the year we hold workshops for children and teens on the Autism Spectrum and their siblings. Research shows the aspects of yoga combined with circus is very beneficial.

All classes are in a sensory friendly environment with the opportunity for a performance track of their own. 

Class size is limited. Pre-registration is required.

Call Kat for more information