Research shows that yoga can reduce the severity of many chronic conditions and

             improve quality of life at the physical, psychological and spiritual levels.

Health benefits include:  

• reduced stress
• enhanced feelings of relaxation and calm
• increased flexibility
• improved balance reduced inflammation
• reductions in fatigue and sleep disturbances.

Yoga for Health sessions focus on techniques like gentle stretching, breathing, yoga postures and meditation. All programs are taught by certified yoga therapist , Kat Robinson.

Yoga for Health group classes are open to anyone needing a gentle, restorative class.

 View our calendar for class times and how to register.

Aerial Yoga (Adults)

      Our Aerial Yoga classes are done with the use of the YogaBody Trapeze, yoga's most   powerful inversion tool! Classes are taught by YogaBody certified aerial teacher, Kat Robinson.

Students are often attracted to the Yoga Trapeze for spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength offered compliments a mat-based yoga practice to create a full-body fitness routine.

A yoga practice or exercise routine that integrates The Yoga Trapeze, even if just once per week, includes pushing, pulling, holding, twists, backbends, forward bends, hip opening and so much more. You can work your shoulders, calm your nerves, and leave class floating on air.

Class size is limited. Pre-registration is required.

View our calendar for class times and how to register.

Low Flow Restorative Adult Aerial

     Our Low Flow Adult Aerial class is perfect for those who need a therapeutic approach.

In this class the sling is set low to the floor for most poses and there are no complete inversions are only if you choose. Most poses are done passively, being held for extended periods of time while an emphasis is put on breathing. You will receive all the benefits of a regular aerial class in a much more therapeutic environment.

Class size is limited. Pre-registration is required.

View our calendar for class times and how to register.

Aerial and Circus Arts (Children 6 -15)

    This program was inspired by Dr Reg Bolton's theory of 5 key elements of why circus works

To have fun, to take safe risks, to build trust and work as a  team,to encourage individuality, and to work hard on our skills.

In this class we learn aerials (sling and Lyra) circus style hula hooping, scarf juggling, tumbling, slack line and much more.

Is your child homeschooled? Our classes satisfy their PE credit!

Class size is limited. Pre-registration is required.

View our calendar for class times and how to register

Youth Performance Track (ages 6 -15) 

         For students that want more than a skills class once a week.

Additional classes are required as the performance track are the students that perform in demonstrations, on stage at The Station, Summer Arts Festival, parades, etc. 

Class size is limited. Pre-registration is required

To learn more contact Kat at 573-714-4761

Adaptive Yoga Circus for Autism Spectrum Disorder

           Circus training can benefit those with autism spectrum disorder.

Periodically throughout the year we hold workshops for children and teens on the Autism Spectrum and their siblings. Research shows the aspects of circus is very beneficial. All classes are in a sensory friendly environment with the opportunity for a performance track of their own. 

Class size is limited. Pre-registration is required.

Call Kat for more information