Active Kat Yoga and Energy Rejuvenation Center

        

                

          

                                                        

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Our Classes 

Yoga for Health (All levels) 

Research shows that yoga can reduce the severity of many chronic conditions and improve quality of life at the physical, psychological and spiritual levels. Health benefits include:

  • reduced stress
  • enhanced feelings of relaxation and calm
  • increased flexibility
  • improved balance reduced inflammation
  • reductions in fatigue and sleep disturbances.

Yoga for Health sessions focus on techniques like gentle stretching, breathing, yoga postures and meditation. All programs are taught by certified yoga therapist , Kat Robinson.

Yoga for Health group classes are open to anyone needing a gentle, restorative class.

 View our group classes calendar for class times and how to register.

Yoga for Fitness (Beginner to Intermediate)

Yoga for Fitness is a whole body workout designed to burn fat and tone muscle. Research shows that Yoga for Fitness my improve aerobic capacity and lung function.

  • increased flexibility.
  • increased muscle strength and tone.
  • improved respiration, energy and vitality.
  • maintaining a balanced metabolism.
  • weight reduction.
  • cardio and circulatory health.
  • improved athletic performance.
  • protection from injury.

Yoga for Fitness class are open to anyone who would like to improve their fitness level.

View our group class calendar for class times and how to register.

Hoops, Barre, Yoga Fusion (Beginner to Intermediate)

Hoops, Barre, Yoga Fusion is a combo class. With the use of Hula Hoops, Classic Ballet Barre exercises, and Yoga stretches we get a full workout

We begin class with Hula Hooping to warm up the core and plus it's fun! According to the American Council on Exercise, you can burn seven calories a minute while hooping, and it also helps improve posture, boosts circulation, and strengthens core muscles.

Then we move into classic Ballet Barre exercises to sculpt, tone, strengthen and elongate the body.

We end class with the healthful benefits of a yoga cool down. 

Class is open to anyone wanting to improve their fitness levels.

View our group calendar for class times and how to register.

Yoga in Chairs (All Levels)

This class is not taught in the studio. Through our partnership with the Doniphan Senior Center we offer group Yoga in Chair classes weekly.

Benefits Include:

  • Increased flexibility and strength. ...
  • Increased coordination. ...
  • Increased circulation. ...
  • Reduced risk of falls because chair based exercises improve posture and balance. ...
  • Increased confidence and self esteem.
  • and many more

This class is open to anyone needing a chair class for aging or rehabilitation

View our group calendar for class times and how to register. Classes are held at the Doniphan Senior Center, 715 E. Washington St, Doniphan, MO

Aerial Yoga (Adults)

Our Aerial Yoga classes are done with the use of the YogaBody Trapeze, yoga's most powerful inversion tool! Classes are taught by YogaBody certified aerial teacher, Kat Robinson.

Students are often attracted to the Yoga Trapeze for spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength offered compliments a mat-based yoga practice to create a full-body fitness routine.

A yoga practice or exercise routine that integrates The Yoga Trapeze, even if just once per week, includes pushing, pulling, holding, twists, backbends, forward bends, hip opening and so much more. You can work your shoulders, calm your nerves, and leave class floating on air.

Class size is limited. Pre-registration is required.

View our group calendar for class times and how to register.

Aerial and Circus Arts (Children 6 -15)

Next 4 week session begins Friday, June 3rd at 3 pm

This program was inspired by Dr Reg Bolton's theory of the  5 key elements of why circus works for children: to have fun, to take safe risks, to build trust and work as a team, to encourage individuality, and to work hard on our skills.

In this class we learn aerials (sling and Lyra) circus style hula hooping, scarf juggling, tumbling and much more. Is your child homeschooled? Our classes satisfy their PE credit!

Class size is limited. Pre-registration is required.

To register visit https://activekatyoga.ecrater.com/p/38970237/aerial-and-circus-kids-ages-6-15

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