106 South Grand Avenue, Doniphan, MO 63935

Taking your yoga practice to new levels        




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Our Classes 

Yoga for Health Holistic

Research shows that yoga can reduce the severity of many chronic conditions.
improving the quality of life at the physical, psychological and spiritual levels. Based on scientific research, our Yoga for Health classes incorporate the benefits of the 5 element theory.

Yoga for Health ~ Water

Benefits Include:

Improved Cardiovascular fitness

Strengthens Muscles

Increased flexibility and mobility

Reduced stress levels

Yoga for Health ~ Earth

Benefits include

Reduces Anxiety

Helps to live in the moment

Calms the mind

Improves sleep

Yoga for Health ~ Air (Aerial Yoga)

Deepens stretches.

Relieves joint pressure and spinal compression that floor workouts can trigger.

Releases tension.

Increases balance and proprioception (bodily awareness)

Enhances core strength.

Improves breath awareness.

Easier access to inverted postures.

Releases endorphins.

Yoga for Health ~ Fire

Strengthen the endocrine system

Boost Metabolism

Removes toxins

Aids with weight loss

Yoga for Health Space ~ Akash

This element is present in all of our classes. Through somatic exercises and guided deep relaxation, we experience the element of space.  


        Aerial, Yoga and Circus Arts (Children 6 -15)


   In this class we learn aerials (sling and Lyra) circus style hula hooping, scarf juggling, tumbling, slack line and much more.

Is your child homeschooled? Our classes satisfy their PE credit!

Class size is limited. Pre-registration is required.

View our calendar for class times and how to register

                 Youth Performance Track (ages 6 -15) 

307768045_6089389511077729_2028070312524230516_n (1).jpgFor students that want more than a skills class once a week.

Additional classes are required, as the performance track are the students that perform in demonstrations, on stage at The Station, Summer

Arts Festival, parades, and the Heritage Days Festival

Class size is limited. Pre-registration is required

To learn more, contact Kat at 573-714-4761

                             Adaptive Yoga Circus for Autism Spectrum Disorder

238763547_10225854485498754_808241579140809993_n.jpgYoga and circus training can benefit those with autism spectrum disorder.

Periodically throughout the year, we hold workshops for children and teens on the Autism Spectrum and their siblings. Research shows the aspects of yoga combined with circus is very beneficial.

All classes are in a sensory-friendly environment with the opportunity for a performance track of their own. 

Class size is limited. Pre-registration is required.

Call Kat for more information.

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