Active Kat Yoga and Energy Rejuvenation Center





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Experience the healing benefits of a Far Infrared Sauna

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Our far infrared sauna is a place to heal, a place to reflect, a place to invest in you. Surround your body with soothing infrared therapy that penetrates the body at the cellular level leaving you feeling light and vitalized. A high heat steam sauna does not provide the benefits of infrared as it only provides heating the cabin air and a shallow surface sweat leading to dehydration. An infrared sauna penetrates deeply providing many health benefits such as:

better sleep



weight loss

relief from sore muscles

relief from joint pain such as arthritis

clear and tighter skin

improved circulation


All sauna sessions are by appoinment only

Please wear shorts and a tank or a bathing suit to wear in the sauna. You may wear your sauna clothes under your regular clothes or you may change in the studio bathroom.

Please hydrate yourself before getting in the sauna, drink your water!

Book your sauna session today and feel free to bring a friend at no extra charge!







Sweat Out the Toxins

Far infrared saunas, with deep infrared penetration, can help increase blood flow and perspiration. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues and hormone disruptors.

Boost the Immune System

Heating the body from inside can improve the function of the immune system just like fever can. Therefore, regular far infrared sauna use can help reduce the incidences of cold and flu, or even help you recover faster.

Enjoy Deep Tissue Relief

Infrared therapy can increase blood flow and reduce inflammation. Far infrared saunas can best penetrate tissues to relieve aches and pain. Far-infrared sauna therapy has been shown to help with pain from fibromyalgia and autoimmune conditions, such as Sjogren’s, Behcet’s, lupus, and rheumatoid arthritis.

Boost Metabolism & Lose Fat

Our specific near-infrared wavelength stimulates sluggish metabolism and improved fat burning for energy. Increasing core body heat can increase calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage






Experience Bliss & Reduce Stress

Enjoy the euphoria and relaxation from endorphin release, just like after exercising, sweating, or even meditating in the gentle radiant heat. The therapeutic heat will leave you refreshed providing relaxation to calm your mind.

A Passive Cardio Workout

The elevation in one's core body temperature from an infrared sauna session produces an increase in blood flow that mirrors the benefits of a passive cardio workout. Increased circulation from infrared heat reduces inflammation, decreases pain and aids in muscle recovery.

Slow Down & Reverse Aging

Heat-shock responses are like exercises that help your body function as new. In addition, stimulating your metabolism with our near-infrared spectrum can improve skin renewal and slow down aging.

Repair Muscles Faster

Many professional athletes use infrared saunas to recover from their training and injuries. A mid intensity heat can best penetrate joints and improve flexibility. Far infrared therapy is known to help with muscle soreness, whereas near infrared helps with tissue regeneration.







Programs and Protocols




Detoxification: Starts at a high heat to heat the bodies core temperature and reduce to a low heat. This combination provides vascular access flow to reach toxins at the cellular level. 

Relaxation: A low comfortable heat to  promote overall stress reduction

Anti-Aging: A low constant heat penetrates deep to improve elasticity, skin tone and firmness

CardioVascular: Starts at a high heat to increase heart rate and cardiac output then lower heat to sustain heart rate. circulation increases to promotes healthy blood pressure.

Weight Loss: Starts at a high heat and then reduces to a medium heat level. As the body works to cool itself, there is an increase in heart rate, cardiac output, metabolic rate similar to exercise.

Pain management: A mid heat provides natural pain relief by reducing inflammation and swelling promoting cellular repair

Create your own: Our bodies know exactly what we need, adjust the temperature and time as you need



40 minutes




40 Minutes


30 minutes


45 minutes



30 minutes




30 minutes





Heat Intensity

115 - 130 degrees then lower to 100 - 110 degrees



100 - 115 degrees



100- 115 degrees 


115- 130 degrees then lower to 100 - 115 degrees


115 - 130 degrees then lower to 110 - 120 degrees



110-120 degrees







Please call to schedule your appointment today! 


Single Sessions

20 minute Mini Session $10

30 minutes                  $20

40 Minutes                  $30

45 minutes                 $35

Call for package pricing based on your needs.