"Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga."  as defined by the International Association of Yoga Therapists

Our Yoga Therapy program can be done privately or in small groups. In each session you will receive a yoga prescription for your individual needs. NIH Funded research at MD Anderson Cancer Center has shown yoga and yoga therapy to have positive effects on overall quality of life and clinical treatment outcomes of cancer and cardiac patients. 

Yoga therapy also works very well for those suffering from stress related issues, such as, high blood pressure or panic disorder. Musculo/skeletal issues such as fibromyalgia, autoimmune issues, such as, arthritis, weight related issues, such as, diabetes and high cholesterol. Yoga has been shown to be beneficial to those suffering from the effects of tick borne illness. Yoga Therapy for Health is our group class held at 4:15 on Thursdays led by Certified Yoga Therapist, Kat Robinson. Private sessions are by appointment only. 

   Reiki 

Is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch to activate the natural healing processes of the patient's body and restore physical and emotional well-being. It is not massage nor is it based on belief or suggestion. A Reiki session usually is between 30 and 60 minutes in length. the session is performed by the Reiki practitioner using specific hand positions. during a Reiki session, the client is fully clothed while comfortably reclining on a massage table. A Reiki session aids in stress reduction and is a very relaxing experience. Reiki sessions are a great investment in oneself. By appointment only.

    Chakra Light Crystal Therapy 

Each of our chakras has it's own unique healing color, which are also the same colors that appear in a rainbow. These pure, spectral colors can be used to energetically influence the senses, balancing the body, mind, and soul. Colors also have frequencies measured in terahertz, and wavelengths measured in nanometers.

Each chakra also has healing crystals and gemstones of coordinated chakra colors, which can be used in Chakra Crystal Light healing by laying each crystal on the corresponding chakra. Chakra Crystal Light healing has a profound effect physically, emotionally, and spiritually; if our chakras are blocked or drained, then our body, spirit and mind can not function properly. Clearing and balancing our chakras with chakra colors, crystals, chakra sounds and aromatherapy can easily and effectively, bring us back into a vibrant and healthy balance. By appointment only.

   Reflexology 

Also known as Zone Therapy, is a treatment based on the principle that there are pressure points on different areas of the body that correspond to every part, gland, and organ. A practitioner performs specific manipulations, mainly using the thumb, to unblock the energy channels. The idea is that with proper energy flow, the body has the ability to heal itself, physically and emotionally. The body is divided into ten equal vertical zones, and the different areas of your feet, hands, and ears provide a map of the corresponding body organs. Applying pressure to these reflex points allows movement of energy, blood, and nutrients to flow along the nerve channels to stimulate and restore balance in the body. The zones are similar to the meridians used in Traditional Chinese Medicine, and many consider reflexology to be a needleless form of acupuncture. Reflexology sessions begin with an Ayurvedic foot soak in a copper tub with organic flower petals. Each session typically lasts 30 to 60 minutes depending on an individual's needs.

 Integrative Nutrition Health Coaching 

A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs. Kat is an Integrative Nutrition Health Coach and is ready to help you meet your health and wellness goals. To learn more about our health coaching programs click here