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How to practice the Temple Developer:
1. Smile and place your fingers together at your temples.
2. Press lightly on the temples while you close your jaw and clench your teeth.
3. While clenching your teeth together, apply tension in the cheek muscle as if you were trying to make your ears move backward.
4.. Hold your teeth tightly clenched for 10 seconds.
5. Finally clench down on your back teeth for a count of 10, flexing with each clinch.
6. Repeat this exercise three times.