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This pose is an inverted posture with the goal of gently bringing the body into a deep state of relaxation. It brings relief to the legs, feet, spine, and nervous system.
Legs Up the Wall Pose also offers relief from:
-Headaches
-Insomnia
-Muscle fatigue
-Arthritis
-Digestive problems
-Blood pressure imbalances
-Urinary disorders
-Varicose veins
-Menopause
In order to experience the benefits of this pose, follow these steps:
1. Begin by sitting with your left side against the wall.
2. Gently turn your body to the left and bring your legs up onto the wall. Use your hands for balance as you shift your weight.
3. Lower your back, shoulders, and head to the floor.
4. Allow your arms to rest open at your sides with your palms facing up.
For a supported posture, you can use a bolster or folded blanket below your hips as well as a rolled towel can be placed under your neck.