Active Kat Yoga and Energy Rejuvenation Center

             

                

          

                                                        

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  20502828_10213606598029222_1363019452_o     Why you need a health coach 

 

When was the last time you went to the doctor and they asked you about your

lifestyle, job, nutrition, exercise? If you are like most of us that may be non-

existent and if it isn't, lucky you!!!! But the sad truth is most of us may get 10 - 15

minutes with our health care provider every six months. That isn't enough time for

them to really get to know you. You may be having trouble sleeping, stress may be

on overload, and you may be gaining weight, but tests come back fine. At

that point your

primary care physician may not be able to help you, if tests are fine you may not

need medication, but instead you may need meditation, exercise, fresh air,

nutritional support or a sense of community. We work as an additional layer

of care, filling in the gaps

that may be missed in traditional allopathic care.

The team at Active Kat Yoga and Energy Rejuvenation Center is ready to help you

meet your health and wellness goals by getting to know you and helping you define

what may be missing in your life

                 We work WITH your doctor NOT INSTEAD of your doctor.

 

getting healthier

   

 

Our Health Coaching programs are 3 - 12 month programs designed

 

to take you through many aspects of life such as holidays and vacations.

 

We offer  programs that make it easy for you to live your most

healthy

life

IIN-plate

 

Working as a membership model, we work for you not an insurance

company, however, our memberships and many partners can often be paid

by your FSA/HSA.

 

 

                      

*Yoga for Health Plan: Yoga focuses on the body's natural tendency

toward health and wellbeing. Through the practice of yoga, we create

strength, balance and harmony in mind and body. Focus is on

alignment, breath control and meditation. This plan covers ALL yoga

classes** with a Certified Yoga Therapist or Registered Yoga Teacher.

 

$40 per month 

 

*Pilates for Health Plan: Pilates improves flexibility, builds strength

and develops control and endurance in the entire body. It puts

emphasis on alignment, breathing, developing a strong core, and

improving coordination and balance. This plan covers ALL Pilates

classes** with a Certified Pilates Instructor Or Certified Yoga

Therapist

 

$40 per month

 

Both Yoga and Pilates Memberships also come with the following

Access to recipes

Email access for up to 12 quick questions

Access and discounts on lab tests read by a board certified physician (many are covered on

FSA/HSA)

Access to professional supplements

Access and discounts on "Add On" therapies, such as Reiki,

Reflexology, Chakra Crystal Light Therapy, and more.

 

*Yoga and Pilates can be combined for an additional $10 per month

**Does not include aerial yoga, series classes, workshops or special events.

 

 

Premium Package

(6 month membership required)

12 private Integrative Nutrition Health Coaching sessions with a Board

Certified Naturopathic Practitioner (2 per month)

10% off Workshops and Events at Active Kat Yoga

Our Monthly Newsletter

Access to recipes

Email access for up to 12 quick questions

Access and discounts on lab tests read by a board certified physician (many are covered on

FSA/HSA)

Access to professional supplements

Access and discounts on "Add On" therapies, such as Reiki,

Reflexology, Chakra Crystal Light Therapy, and more.

$55 per month

 

Total Transformation Package

(1 year membership required)

24 private Integrative Nutrition Health Coach sessions with a Board

Certified Naturopathic Practitioner  (2 per month)

All access group exercise classes at Active Kat Yoga with an

experienced certified fitness team (does not

include private sessions, workshops or special events)

10% off workshops and special events

Monthly Bio-Electrical Impedance BMI calculation

Our Monthly Newsletter

Access to recipes

Virtual visits by phone or skype is available if you are unable to

meet in person (Intial visit must be in person)

Unlimited email access for quick questions

Access and discounts on lab tests read by a board certified physician (many are covered on

FSA/HSA)

Access to professional supplements

Access and discounts on "Add On" therapies, such as Reiki,

Reflexology, Reformer, Chakra Crystal Light Therapy and

more.

Membership in the Active Kat Yoga community! 

And so much more!!!!!

$95 per month

 

Group Support Package (coming soon)

(3 month membership required)

6 Group Health Coaching sessions with a Certified Integrative

Nutrition Health Coach (2 per month)

Our Monthly Newsletter

Access to recipes

Email access for up to 12 quick questions

Access and discounts on lab tests read by a board certified physician (many are covered on

FSA/HSA)

Access to professional supplements

Access and discounts on "Add On" therapies, such as Reiki,

Reflexology, Chakra Crystal Light Therapy, and more.

Membership in the Active Kat Yoga community! 

 

To get started call 573-996-7481 and schedule a consultation with

your health and wellness team !!!!

  Naturopathic Practitioners (N.D.'s)  cannot diagnose, treat, or cure and should never be used in place of medical advice

 

 

 

 

                                                                     

                                                   

                                            

                                                                                     

 

 

                                                                                                                            

    

 

   

 

 

                                                                 

 

 

                   

 

 

 

 

 

 

 

 

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