Active Kat Yoga and Energy Rejuvenation Center





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  20502828_10213606598029222_1363019452_o     Why our programs?

Due to Covid -19 all health coaching can be done online with our secure HIPPA

compliant telemedicine portal or can be done in the office with social distancing.

Some services will not be available during this time.


When was the last time you went to the doctor, and they asked you about your

lifestyle, job, nutrition, exercise? If you are like most of us that may be non-

existent and if it isn't, lucky you!!!! But the sad truth is most of us may get 10 - 15

minutes with our health care provider every six months. That isn't enough time for

them to really get to know you. You may be having trouble sleeping, stress may be

on overload, and you may be gaining weight, but tests come back fine. At

that point your

primary care physician may not be able to help you, if tests are fine you may not

need medication, but instead you may need meditation, exercise, fresh air,

nutritional support or a sense of community. We work as an additional layer

of care, filling in the gaps

that may be missed in traditional allopathic care.

At Active Kat Yoga and Energy Rejuvenation Center we are ready to help you

meet your health and wellness goals by getting to know you and helping you define

what may be missing in your life

                 We work WITH your doctor NOT INSTEAD of your doctor.

getting healthier


Our programs are 3 - 12 month programs designed

to take you through many aspects of life such as holidays and vacations.

We offer programs that make it easy for you to live your most




Working as a membership model, we work for you not an insurance

company, however, our memberships and many partners can often be paid

by your FSA/HSA.

Total Transformation Package

(12 month membership required)

12 private Integrative Nutrition Health Coaching sessions with a Board

Certified Naturopathic Practitioner (2 per month)

Access to recipes 

1 free video download per month from our online studio

unlimited email access for questions

Access and discounts on lab tests read by a board certified physician

(many are covered on FSA/HSA)

Access to professional supplements

Access and discounts on "Add On" therapies, such as Reiki,

Marma Point Reflexology, Chakra Therapy, Infrared Sauna, and more.

$75 per month 

 Group Support Package

(3 month membership required)

6 Group Health Coaching sessions on Zoom with a Certified Integrative

Nutrition Health Coach (2 per month)

Our Monthly Newsletter

Access to recipes

Email access for up to 12 quick questions

Access and discounts on lab tests read by a board certified physician

(many are covered on FSA/HSA)

Access to professional supplements

Access and discounts on "Add On" therapies, such as Reiki,

Marma Point Reflexology, Chakra therapy, Infrared Sauna, and more.

Membership in the Active Kat Yoga community!

(not available at this time)


Energy Evaluation Program is a 3 month program

consisting of a wellness plan

specifically for you, including a Hair Tissue Mineral Analysis, metabolism,

toxic elements testing, toxic element ratios,

mineral ratios and coaching support.

The 3 month program includes the HTMA test, initial

consultation with your board certified ND specializing in functional


and exercise.

Along with two 60 minute follow-ups. 

Most comprehensive plans such as this would

normally run $500 or more but we are offering this as a 1 time charge of

$350   $200 (not available at this time)


Rejuvenation Solutions Corporate Program

Our Corporate Wellness programs provide onsite behavioral wellness support for your employees.

Lunch and Learn workshops to teach the value of good nutrition on your health. Along with ongoing health coaching support to keep your employees on track. We can also provide physical fitness and stress management workshops.

We can customize our program to fit your needs no matter the size of your business.

Corporate wellness programs have shown to be more successful as the employees support each other in their efforts to good health.

“We find that workplace wellness programs can help contain the current epidemic of lifestyle-

related diseases, the main driver of premature morbidity and mortality as well as health care

cost in the United States.”

Soeren Mattke, Lead Author of the Rand Report

What does this mean for your business bottom line?

Reduced Health Care Costs

Decrease in absenteeism

Improved Productivity

Improved employee recruitment and retention

Helps build and sustains morale

The core of every health promotion program is behavior change. With the right

education, skills, motivation, skills/tools, and social support, people change

behaviors. Workplace health promotion programs are good at helping people


and maintain healthy behaviors.  This is perhaps the biggest benefit of having


health promotion program.

Healthy behaviors lead to lower health risks, and lower health risks lead to less

chronic disease

Contact Us for Pricing

With less chronic disease employees have fewer health care costs.

To get started call 573-996-7481 and schedule a consultation with

your health and wellness team !!!!

  Naturopathic Practitioners (N.D.'s)  cannot diagnose, treat, or cure and should never be used in place of medical advice