Active Kat Yoga and Energy Rejuvenation Center

             

                

          

                                                        

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  20502828_10213606598029222_1363019452_o     Why our programs?

 

When was the last time you went to the doctor and they asked you about your

lifestyle, job, nutrition, exercise? If you are like most of us that may be non-

existent and if it isn't, lucky you!!!! But the sad truth is most of us may get 10 - 15

minutes with our health care provider every six months. That isn't enough time for

them to really get to know you. You may be having trouble sleeping, stress may be

on overload, and you may be gaining weight, but tests come back fine. At

that point your

primary care physician may not be able to help you, if tests are fine you may not

need medication, but instead you may need meditation, exercise, fresh air,

nutritional support or a sense of community. We work as an additional layer

of care, filling in the gaps

that may be missed in traditional allopathic care.

The team at Active Kat Yoga and Energy Rejuvenation Center is ready to help you

meet your health and wellness goals by getting to know you and helping you define

what may be missing in your life

                 We work WITH your doctor NOT INSTEAD of your doctor.


getting healthier

   


Our programs are 3 - 12 month programs designed


to take you through many aspects of life such as holidays and vacations.


We offer  programs that make it easy for you to live your most

healthy

life

IIN-plate


Working as a membership model, we work for you not an insurance

company, however, our memberships and many partners can often be paid

by your FSA/HSA.



INTRODUCING OUR ENERGY EVALUATION PROGRAM

Energy Evaluation Program is a 3 month program consisting of a 7 part

wellness

plan specifically for you, including a Hair Tissue Mineral Analysis, nutrition,

supplementation, fitness, toxic elements testing, toxic element ratios, mineral

ratios

and coaching support. The 3 month program includes the HTMA test, initial 60

minute visit with your board certified ND specializing in functional nutrition

and

exercise. One 30 minute follow-up visit 6 weeks later and a follow up test and

30

minute visit at the end of 12 weeks. Most comprehensive plans such as this

would

normally run $500 or more but we are offering this as a 1 time charge of

$225!!!


                

*Yoga for Health Plan: Yoga focuses on the body's natural tendency

toward health and wellbeing. Through the practice of yoga, we create

strength, balance and harmony in mind and body. Focus is on

alignment, breath control and meditation. This plan covers ALL yoga

classes** with a Certified Yoga Therapist or Registered Yoga Teacher.


$40 per month 


*Pilates for Health Plan: Pilates improves flexibility, builds strength

and develops control and endurance in the entire body. It puts

emphasis on alignment, breathing, developing a strong core, and

improving coordination and balance. This plan covers ALL Pilates

classes** with a Certified Pilates Instructor Or Certified Yoga

Therapist


$40 per month


Both Yoga and Pilates Memberships also come with the following

Access to recipes

Email access for up to 12 quick questions

Access and discounts on lab tests read by a board certified physician (many are covered on

FSA/HSA)

Access to professional supplements

Access and discounts on "Add On" therapies, such as Reiki,

Reflexology, Chakra Crystal Light Therapy, and more.


*Yoga and Pilates can be combined for an additional $10 per month

**Does not include aerial yoga, series classes, workshops or special events.



Premium Package

(6 month membership required)

12 private Integrative Nutrition Health Coaching sessions with a Board

Certified Naturopathic Practitioner (2 per month)

10% off Workshops and Events at Active Kat Yoga

Our Monthly Newsletter

Access to recipes

Email access for up to 12 quick questions

Access and discounts on lab tests read by a board certified physician (many are covered on

FSA/HSA)

Access to professional supplements

Access and discounts on "Add On" therapies, such as Reiki,

Reflexology, Chakra Crystal Light Therapy, and more.

$55 per month


Total Transformation Package

(1 year membership required)

24 private Integrative Nutrition Health Coach sessions with a Board

Certified Naturopathic Practitioner  (2 per month)

All access group exercise classes at Active Kat Yoga with an

experienced certified fitness team (does not

include private sessions, workshops or special events)

10% off workshops and special events

Monthly Bio-Electrical Impedance BMI calculation

Our Monthly Newsletter

Access to recipes

Virtual visits by phone or skype is available if you are unable to

meet in person (Intial visit must be in person)

Unlimited email access for quick questions

Access and discounts on lab tests read by a board certified physician (many are covered on

FSA/HSA)

Access to professional supplements

Access and discounts on "Add On" therapies, such as Reiki,

Reflexology, Reformer, Chakra Crystal Light Therapy and

more.

Membership in the Active Kat Yoga community! 

And so much more!!!!!

$95 per month

 

Group Support Package (coming soon)

(3 month membership required)

6 Group Health Coaching sessions with a Certified Integrative

Nutrition Health Coach (2 per month)

Our Monthly Newsletter

Access to recipes

Email access for up to 12 quick questions

Access and discounts on lab tests read by a board certified physician (many are covered on

FSA/HSA)

Access to professional supplements

Access and discounts on "Add On" therapies, such as Reiki,

Reflexology, Chakra Crystal Light Therapy, and more.

Membership in the Active Kat Yoga community!

 

Rejuvenation Solutions Corporate Program

Our Corporate Wellness programs provide onsite behavioral wellness support for your employees.

Lunch and Learn workshops to teach the value of good nutrition on your health. Along with ongoing health coaching support to keep your employees on track. We can also provide physical fitness and stress management workshops.

We can customize our program to fit your needs no matter the size of your business.

Corporate wellness programs have shown to be more successful as the employees support each other in their efforts to good health.


“We find that workplace wellness programs can help contain the current epidemic of lifestyle-

related diseases, the main driver of premature morbidity and mortality as well as health care

cost in the United States.”

Soeren Mattke, Lead Author of the Rand Report


What does this mean for your business bottom line?

Reduced Health Care Costs

Decrease in absenteeism

Improved Productivity

Improved employee recruitment and retention

Helps build and sustains morale

The core of every health promotion program is behavior change. With the right

education, skills, motivation, skills/tools, and social support, people change

behaviors. Workplace health promotion programs are good at helping people

adopt

and maintain healthy behaviors.  This is perhaps the biggest benefit of having

a

health promotion program.

Healthy behaviors lead to lower health risks, and lower health risks lead to less

chronic disease


Contact Us for Pricing

With less chronic disease employees have fewer health care costs.



To get started call 573-996-7481 and schedule a consultation with

your health and wellness team !!!!

  Naturopathic Practitioners (N.D.'s)  cannot diagnose, treat, or cure and should never be used in place of medical advice


 



                                                                     

                                                   

                                            

                                                                                     



                                                                                                                            

    


   



                                                                 



                   









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