Active Kat Yoga and Energy Rejuvenation Center





Active Roster



  20502828_10213606598029222_1363019452_o     Why our programs?

Due to Covid -19 all health coaching can be done online with our secure HIPPA

compliant telemedicine portal or can be done in the office with social distancing.

Some services will not be available during this time.


When was the last time you went to the doctor, and they asked you about your

lifestyle, job, nutrition, exercise? If you are like most of us that may be non-

existent and if it isn't, lucky you!!!! But the sad truth is most of us may get 10 - 15

minutes with our health care provider every six months. That isn't enough time for

them to really get to know you. You may be having trouble sleeping, stress may be

on overload, and you may be gaining weight, but tests come back fine. At

that point your

primary care physician may not be able to help you, if tests are fine you may not

need medication, but instead you may need meditation, exercise, fresh air,

nutritional support or a sense of community. We work as an additional layer

of care, filling in the gaps

that may be missed in traditional allopathic care.

At Active Kat Yoga and Energy Rejuvenation Center we are ready to help you

meet your health and wellness goals by getting to know you and helping you define

what may be missing in your life

                 We work WITH your doctor NOT INSTEAD of your doctor.

getting healthier


Our programs are 3 - 12 month programs designed

to take you through many aspects of life such as holidays and vacations.

We offer programs that make it easy for you to live your most




Working as a membership model, we work for you not an insurance

company, however, our memberships and many partners can often be paid

by your FSA/HSA.

Total Transformation Package

(12 month membership required)

12 private Integrative Nutrition Health Coaching sessions with a Board

Certified Naturopathic Practitioner (2 per month)

Access to recipes 

1 free video download per month from our online studio

unlimited email access for questions

Access and discounts on lab tests read by a board certified physician

(many are covered on FSA/HSA)

Access to professional supplements

Access and discounts on "Add On" therapies, such as Reiki,

Marma Point Reflexology, Chakra Therapy, Infrared Sauna, and more.

$75 per month 

 Group Support Package

(3 month membership required)

6 Group Health Coaching sessions on Zoom with a Certified Integrative

Nutrition Health Coach (2 per month)

Our Monthly Newsletter

Access to recipes

Email access for up to 12 quick questions

Access and discounts on lab tests read by a board certified physician

(many are covered on FSA/HSA)

Access to professional supplements

Access and discounts on "Add On" therapies, such as Reiki,

Marma Point Reflexology, Chakra therapy, Infrared Sauna, and more.

Membership in the Active Kat Yoga community!

(not available at this time)


Energy Evaluation Program is a 3 month program

consisting of a wellness plan

specifically for you, including a Hair Tissue Mineral Analysis, metabolism,

toxic elements testing, toxic element ratios,

mineral ratios and coaching support.

The 3 month program includes the HTMA test, initial

consultation with your board certified ND specializing in functional


and exercise.

Along with two 60 minute follow-ups. 

Most comprehensive plans such as this would

normally run $500 or more but we are offering this as a 1 time charge of

$350   $200 (not available at this time)


Rejuvenation Solutions Corporate Program

Our Corporate Wellness programs provide onsite behavioral wellness support for your employees.

Lunch and Learn workshops to teach the value of good nutrition on your health. Along with ongoing health coaching support to keep your employees on track. We can also provide physical fitness and stress management workshops.

We can customize our program to fit your needs no matter the size of your business.

Corporate wellness programs have shown to be more successful as the employees support each other in their efforts to good health.

“We find that workplace wellness programs can help contain the current epidemic of lifestyle-

related diseases, the main driver of premature morbidity and mortality as well as health care

cost in the United States.”

Soeren Mattke, Lead Author of the Rand Report

What does this mean for your business bottom line?

Reduced Health Care Costs

Decrease in absenteeism

Improved Productivity

Improved employee recruitment and retention

Helps build and sustains morale

The core of every health promotion program is behavior change. With the right

education, skills, motivation, skills/tools, and social support, people change

behaviors. Workplace health promotion programs are good at helping people


and maintain healthy behaviors.  This is perhaps the biggest benefit of having


health promotion program.

Healthy behaviors lead to lower health risks, and lower health risks lead to less

chronic disease

Contact Us for Pricing

With less chronic disease employees have fewer health care costs.

To get started call 573-996-7481 and schedule a consultation with

your health and wellness team !!!!

  Naturopathic Practitioners (N.D.'s)  cannot diagnose, treat, or cure and should never be used in place of medical advice











Message for you

Hair Tissue Mineral Analysis



Hair tissue mineral analysis (HTMA), is an analytical test which measures the mineral content of the hair. The sampled hair, obtained by cutting the first inch and one-half of growth closest to the scalp at the nape of the neck, is prepared in a licensed clinical laboratory through a series of chemical and high temperature digestive procedures. Testing is then performed using highly sophisticated detection equipment and methods to achieve the most accurate and precise results.

Through our partnership with Dr. David Watts and Trace Elements Labs, we are able to provide not only the testing we also carry the corresponding supplements.


Hair is ideal tissue for sampling and testing. First, it can be cut easily and painlessly and can be sent to the lab without special handling requirements. Second, clinical results have shown that a properly obtained sample can give an indication of mineral status and toxic metal accumulation following long term or even acute exposure.

A HTMA reveals a unique metabolic world: intracellular activity, which cannot be seen through most other tests. This provides a blueprint of the biochemistry occurring during the period of hair growth and development.


Thirty to 40 days following an acute exposure, elevated serum levels of lead may be undetectable. This is due to the body removing the lead from the serum as a protective measure and depositing the metal into such tissues as the liver, bones, teeth and hair.

Nutrient loss from the body can become so advanced that severe health conditions can develop without any appreciable changes noted in those same nutrient levels in a blood test.

Symptoms of elemental deficiency can be present long before low levels can be detected in the serum.

Excess sodium is associated with hypertension, but adequate amounts are required for normal health.

Hair is used as one of the tissues of choice by the Environmental Protection Agency in determining toxic metal exposure. A 1980 report from the E.P.A. stated that human hair can be effectively used for biological monitoring of the highest priority toxic metals. This report confirmed the findings of other studies in the U.S. and abroad, which concluded that human hair may be a more appropriate tissue than blood or urine for studying community exposure to some trace elements


Trace minerals are essential in countless metabolic functions in all phases of the life process.

  • Zinc is involved in the production, storage and secretion of insulin and is necessary for growth hormones.
  • Magnesium is required for normal muscular function, especially the heart. A deficiency has been associated
  • with an increased incidence of abnormal heart conditions, anxiety and nervousness.
  • Potassium is critical for normal nutrient transport into the cell. A deficiency can result in muscular
  • weakness, mild depression and lethargy.
  • Excess sodium is associated with hypertension, but adequate amounts are required for normal health.

In the words of the late author and noted researcher, Dr. Henry Schroeder, trace elements (minerals) are "...more important factors in human nutrition than vitamins. The body can manufacture many vitamins, but it cannot produce necessary trace minerals or get rid of many possible excesses."


There are many factors to take into consideration, such as:

Diet - Improper diet through high intake of refined and processed foods, alcohol and fad diets can all lead to a chemical imbalance. Even the nutrient content of a "healthy" diet can be inadequate, depending upon the soil in which the food was grown or the method in which it was prepared.

Stress - Physical or emotional stress can deplete the body of many nutrients while also reducing the capability to absorb and utilize many nutrients.

Medications - Both prescription and over-the-counter medications can deplete the body stores of nutrient minerals and/or increase the levels of toxic metals. These medications include diuretics, antacids, aspirin and oral contraceptives.

Pollution - From adolescence through adulthood the average person is continually exposed to a variety of toxic metal sources such as cigarette smoke (cadmium), hair dyes (lead), hydrogenated oils (nickel), anti-perspirants (aluminum), dental amalgams (mercury and cadmium), copper and aluminum cookware and lead-based cosmetics. These are just a few of the hundreds of sources which can contribute to nutrient imbalances and adverse metabolic effects.

Nutritional Supplements - Taking incorrect supplements or improper amounts of supplements can produce many vitamin and mineral excesses and/or deficiencies, contributing to an overall biochemical imbalance.

Inherited Patterns - A predisposition toward certain mineral imbalances, deficiencies and excesses can be inherited from parents.


Minerals interact not only with each other but also with vitamins, proteins, carbohydrates and fats. Minerals influence each of these factors, and they, in turn, influence mineral status. Minerals act as enzyme activators, and vitamins are synergistic to minerals as coenzymes. It is extremely rare that a mineral disturbance develops without a corresponding disturbance in the synergistic vitamin(s). It is also rare for a disturbance in the utilization or activity of a vitamin to occur without affecting a synergistic mineral(s). For example, vitamin C affects iron absorption and reduces copper retention. Boron and iron influence the status of vitamin B2. Vitamin B2 affects the relationship between calcium and magnesium. Vitamin B1 enhances sodium retention, B12 enhances iron and cobalt absorption, and vitamin A enhances the utilization of zinc, while antagonizing vitamins D and E. Protein intake will affect zinc status, etc. Therefore, evaluating mineral status provides good clues of vitamin status and requirements. Continuing research at Trace Elements involves the recognition of many synergistic and antagonistic interrelationships between minerals and vitamins.


To schedule an appointment call 573-714-4761



Here at Trace Elements, one of our missions is to assure our valued clients that each and every Trace Nutrients nutritional supplement that is manufactured is of the highest quality, that it contains the finest raw materials, is manufactured under the strictest of guidelines and is approved by laboratory analysis and certification



Manufacturing Practices to Monitor and


 Verify Quality

Current Good Manufacturing Practices (cGMP's). Health Canada, European Union GMP Certified

Written Standard Operating Procedures (SOP's) in accordance with cGMP's.

Vendor Certification Program (VCP) ensuring raw material quality.

ISO 9001 Manufacturing Certification

ISO 17025 accreditation of in-house laboratories





FDA Audit Compliant

NSF International GMP Registry

Canadian Ministry of Health (NHPD)

European Ministry of Health

Australian Department of Health and Aging

Kosher Product Approval (all major certifying bodies)

Organic Certification (Quality Assurance International)

Member of Council For Responsible Nutrition (CRN)




Trace Elements exclusive line of Trace Nutrients supplements are formulated and developed by Dr. David L. Watts, Director of Research and manufactured by recognized and trusted leaders in the industry. Our clients can be assured of quality, potency and effectiveness of each and every unique nutritional supplement selected.


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